Workshop - Adult Weight Management Workshop (Level I)
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By Registered Dietitian & Qualified Fitness Professional
Healthy body weight, its assessment and healthy eating. Participants will be encouraged to examine their own diet and to identify possible areas of improvement. Dining out and suitable food choices, reading food labels, sample menu plans and recipe modification will be discussed. (No individualized meals plans or advice will be given)
Exercise is also an important component of weight management. To complement this programme, a fitness professional will advise on exercise.
Intake
Month Feburday 2012
March 2012
April 2012
May 2012
Start Date: 8 Feb 2012 (Wednesday) 1 Mar 2012 (Thursday) 18 Apr 2012 (Wednesday) 17 May 2012 (Thursday) Deadline: 1 Feb 2012 23 Feb 2012 11 Apr 2012 10 May 2012 Details & Booking
No. of sessions 5 (for each class) Venue HKU SPACE Dietetic Clinic for Teaching and Research
Room 317, 3/F, Admiralty Centre, HKTime 7:15pm - 8:00pm Instruction of Medium Cantonese Enrolment Number 7 - 8 persons Enrolment Method - Please provide your name, contact number and class starting date for registration by phone (3761 1008) or by email (dietclin@hkuspace.hku.hk).
- Complete and return the application form together with a crossed cheque (made payable to HKU SPACE) within 7 working days from your registration date.
- Your place will be confirmed by phone or by email upon receipt of your form and payment.
